You see what happens to your body after training the other hundreds of muscles from the neck down, so why not put your face muscles to work? Studies actually show that men who have physical traits like a lean facial structure have better health, a higher income, and are deemed more attractive to the opposite sex. We consulted three experts on the topic: Georgescu, Periodontist Stuart J. Froum, D. Try their favorite facial exercises on the pages that follow.
Here's Everything You Need to Know About Face Yoga
Facial workout guide: Look younger with these 10 exercises | Health - Hindustan Times
We labor over our bodies in the gym, flexing and lifting and tensing to muscles to keep them firm and strong. Should our faces be any different? Believers in facial exercise—sometimes referred to as face yoga—believe that stimulating and building the muscles in the face can help maintain contours and elasticity, and even make us look years younger. Even cheekbone-blessed royal Meghan Markle has revealed that she does at-home at-palace? But does it really work? Consider it resistance training for the face—by strengthening the matrix that holds everything up, sagging around the jaw and eyes might be less likely over time. Facial aging is caused by a loss of elasticity, as well as by the gradual displacement of fat pads between muscle and skin, which tend to slide downward over time.
Facial workout guide: Look younger with these 10 exercises
If we told you that you could gain all of the face-firming, -slimming, and -tightening benefits of a facelift without ever going under the knife, would you believe it? TLDR: just like any other fitness regimen, exercising the muscles in your face can result in improved tone and slimness. But we're here to find out if a facial fitness routine actually be so effective as to replace plastic surgery — or even an anti-aging cream.
Last Updated: July 7, References Approved. This article was medically reviewed by Troy A. Miles, MD.