Back to Health A to Z. Plantar fasciitis is where you have pain on the bottom of your foot, around your heel and arch. You can usually ease the pain yourself, but see a GP if the pain does not improve within 2 weeks. A GP might refer you to a physiotherapist for exercises or to see a foot specialist podiatrist , who can recommend things like insoles and the right shoes to wear. Physiotherapy and podiatry may not be available for free on the NHS everywhere and waiting times can be long.
Plantar fasciitis - Symptoms and causes - Mayo Clinic
It sometimes resolves on its own, but there are a few simple home treatments that also can help. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. The plantar fascia is a band of deep tissue that runs from your heel bone to your toes. Plantar fasciitis is deformation or a tear of that tissue.
Chronic Heel Pain? 4 Simple Fixes for Your Plantar Fasciitis
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heel pain is a common foot problem. Pain usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes it can affect the side of the heel.
Plantar fasciitis is an inflammation of the fibrous tissue plantar fascia along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes plantar fascia. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.