If you follow the news, you may have heard about a study published in that found sperm counts seem to be dropping at an alarming rate in the Western world. Shanna Swan, a reproductive epidemiologist at the Icahn School of Medicine at Mount Sinai in New York who helped conduct the study, told NPR she was very concerned by the findings because not only is low sperm count a potential cause of infertility, it has also been linked to premature death. Luckily, you can take steps to counteract these factors. Here are five natural supplements to increase sperm count.
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Antioxidant supplements and semen parameters: An evidence based review
Whether you want to enhance your chances of conceiving or you want to increase your sexual pleasure by increasing the volume of your ejaculation, there are various foods, herbs, vitamins and volume pills that can help you. Foods such as oysters, asparagus, garlic, pumpkin seeds, and bananas can really help in improving your sperm and semen volume. However, if you want, you could also include a few herbal and vitamin supplements in your daily diet to get bigger sperm loads. It has also been found that lack of vitamin C causes the sperm cells to stick together which prevents their free movement. This means that the sperms stored in your epididymis will be higher in number, thus ensuring release of a higher number of sperm per milliliter of semen each time you ejaculate.
Guide to Male Fertility Supplements
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2.
A critical nutrient in our metabolism, Coenzyme Q10 can have additional benefits as a male fertility supplement. Increases in sperm concentration, motility, and morphology, and fertilization rates have all been described after several weeks of supplementation. CoQ10 plays a key role in the body. It is essential for our metabolism to function, and also acts as a very strong antioxidant.