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Skip to main content. Bikini Workout. Beach Body Workout. February 16,
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Bikini Workout

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Bikini Workout by Beach Body Workout on Amazon Music - lankaestate.net

Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time. High-rep workouts done with lighter weights burn tons of calories during the session, while low-rep workouts with heavier weights increase calorie burning for 24 to 48 hours afterward. On the days between each lifting session, all you have to worry about is one minute session of cardio, staying between 65 and 75 percent of your maximum heart rate.
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5 Sculpting Moves To Get You Bikini Ready

Winters are on the way out, which means, we now are going to shed the woollens till December comes again, and strap on something light and airy to wear. Hey guys! This 8 minute bikini sculpting workout will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift Getting ready for bikini season! This sexy, fun workout will help you sculpt your waist, burn calories and gain confidence as you strut your stuff in a bikini.
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Most of the exercises are simple body-weight moves you can do at home, but be prepared to sweat. She will not take it easy on you — even if you're working out in the living room with no equipment. Itsines stopped by TODAY to share five simple exercises to help everyone get fit, without joining an expensive gym.
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